The San Diego Chiropractor to see - Chiropractor San Diego

Secrets to Longevity

Is longevity simply a matter of genetics, or are there things you can do to prolong your life?

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The New England Centenarian Study, conducted in Boston, found that longevity does indeed run in families. You are four times more likely to live past 90 if you have a parent that is a centenarian.

But is that the whole story? Hardly. There are lifestyle changes you can adopt now to add years to your life. Try these:

  • Eat a healthy diet
  • Get sufficient sleep
  • Exercise 30 minutes at least five days a week
  • Don’t smoke
  • Keep your mind alert and engaged
  • Stay optimistic
  • Socialize regularly
  • Lose excess weight
  • Drink plenty of water
  • Get regular chiropractic check ups
  • Avoid risky behaviors (addictions, sky-diving, etc.)

Many factors influence life expectancy. Fortunately, some are under our control. Do you want to live to be 100? Then start making some changes so you can get there! Go to http://www.agingresearch.org/calculator and take the quiz. It's never too late to start changing bad habits… good luck!

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Dr. James Asks some important questions of interest to San Diego residents - Chiropractor San Diego Dr. James Asks...

What does a chiropractic adjustment do?
Chiropractic adjustments give your spine a little "nudge" at the right place, right time and the right direction so your body can use that energy to "right" itself. With a schedule of consistent chiropractic visits, a new, healthier spinal pattern emerges.
Would you rather feel good or be healthy?
Ask most people in San Diego and they want to feel good. Careful! Would you take medicine that makes you feel good, rather than vomit to expel improperly prepared food? Every chiropractic patient knows that you can't measure your health by how you feel. True health is when your body works as it should.