The Carmel Mountain Chiropractor to see - Chiropractor Carmel Mountain

Carmel Mountain Chiropractor Dr. James Padilla

Carmel Mountain Chiropractor

San Diego Spine and Wellness Center offers comprehensive chiropractic care including spinal decompression , laser therapy and gentle instrument adjusting with the ProAdjuster.  Dr. Padilla is also trained in Holistic Medicine.

When traditional medical care isn't working for you, give our Carmel Mtn chiropractic office a call and see if you are a candidate for the type of chiropractic care we offer.

While you're exploring our site, check out our "Getting Started" video and our current newsletter filled with information to keep you up to date on methods to ensure your well being, in and out of the office.

If you are looking for a natural solution to headaches or back pain without drugs or surgery then you are in the right place because finding a qualified chiropractor in the Carmel Mountain-area begins and ends right here!

Take the first step towards relief by calling our office today. Countless other Carmel Mountain-area residents already have!

Dr. James Padilla | Carmel Mountain Chiropractor | Phone: 858.676.1166
Chiropractic Care for the North San Diego areas of Carmel Mountain,
Rancho Bernardo and Poway

Feature Articles

Tension Headaches in Carmel Mountain

Tension Headaches in Carmel Mountain

Tension headaches are a common reason why patients seek help in our Carmel Mountain chiropractic practice. Why? Because chiropractors routinely get impressive results in reducing both the frequency and duration of tension headaches. more»


Chiropractors: Nerve Experts

Chiropractors: Nerve Experts

Chiropractors recognize that the nervous system controls and regulates everything. So when health-conscious Carmel Mountain residents experience health problems, they start by having their spine checked. Could chiropractic help you? more»


Topical Health Interests

Cataracts Linked to Sunshine

sunshine-link-to-cataracts - chiropractor Carmel Mountain Studies suggest that ultraviolet (UV) light exposure is implicated in the formation of cataracts. more»

Music Improves Brain Function

bach-to-health - chiropractor Carmel Mountain Research shows music can help reduce stress, sharpen memory, improve sleep and increase your IQ. more»

Tips for Healthy Aging

healthy-aging - chiropractor Carmel Mountain All of us in Carmel Mountain want to age gracefully, not just get old. Here are some healthy tips. more»

Proper Lifting Explained

lift-right - chiropractor Carmel Mountain Improper lifting causes many needless Carmel Mountain back injuries. Use the tripod approach. more»

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Dr. James Asks some important questions of interest to Carmel Mountain residents - Chiropractor Carmel Mountain Dr. James Asks...

How do you know when you're healthy?
Ask most Carmel Mountain residents this simple question and you're likely to hear, "When you feel good" or "When you're at your proper weight for your height" or "When you have lots of energy and vitality." Great answers. But our chiropractic patients know that true health is when your body is working as it was designed. True health is how you function, not how you feel.
What happens if you stop chiropractic care when you feel better?
Many Carmel Mountain folks recognize that this predisposes you to a relapse. Chiropractors know that muscles and ligaments supporting the spine don't fully heal until after symptoms subside.